The Miracle of Mindfulness
Dive into the depths of your being, transcending cultural and religious barriers, and discover the amazing power of Mindfulness that resides within you. In the captivating book titled "The Miracle of Mindfulness," we are invited to embrace the accessible practice of meditation, which is suitable for both beginners and seasoned practitioners. With a gentle regularity, this method transforms our relationship with ourselves and with others, allowing us to fully live every moment. Prepare yourself to dive into the ocean of Mindfulness right now and embrace a fulfilling life.
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- The Practice of Mindfulness: The author explores three distinct approaches to accomplish daily tasks: quickly completing tasks without sustained attention, acting mechanically while letting the mind wander, or investing full concentration and presence in each task. Mindfulness offers a radical alternative by inviting one to be totally attentive to the current action, thereby allowing for a fully lived present moment.
- The importance of breathing: Breathing is considered essential in the practice of Mindfulness Meditation. Conscious breathing is the foundation of all meditation and enables one to master the mind and unify the body and mind.
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💬 Quotes
"The present moment is the only time over which we have dominion."
"The quality of our lives depends on the quality of our attention."
"The most precious gift we can give ourselves is the gift of presence."
"When we are mindful, we can see the beauty and wonder of the world around us."
"Mindfulness is the key to happiness and peace."