The Cheat Sheets of Happiness
Discover a multitude of simple and effective tips to create more moments of happiness in your everyday life, while reducing the impact and duration of your negative thoughts and emotions.
Jonathan Lehmann, a true enthusiast of happiness, presents himself as a "full-time student" in this field. After leaving his job at a law firm on Wall Street, he becomes a writer and decides to dedicate his time to the scientific study of happiness. Through his books, he shares practical advice for cultivating joy and serenity in daily life.
Jonathan Lehmann, a true enthusiast of happiness, presents himself as a "full-time student" in this field. After leaving his job at a law firm on Wall Street, he becomes a writer and decides to dedicate his time to the scientific study of happiness. Through his books, he shares practical advice for cultivating joy and serenity in daily life.
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- The definition of happiness varies from person to person, and it is more relevant to focus on what does not make us happy, on what is universally recognized as a source of suffering.
- Never turn concepts into beliefs. Concepts are mental tools that can be used depending on the situation, while beliefs can condition our behaviors and generate frustration and unhappiness.
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💬 Quotes
""The true measure of a successful life is not material wealth or social status, but rather the richness of our relationships and the depth of our experiences.""
""Happiness is not a destination, but a journey that we embark on every day.""
""The key to happiness is not to seek it directly, but to pursue a meaningful life filled with purpose and passion.""
""True happiness lies in the present moment, not in dwelling on the past or worrying about the future.""
""Gratitude is the key that unlocks the door to happiness.""