The 5-second rule
Do you have difficulty making decisions? A bad tendency to procrastinate? Lots of dreams but difficulties taking action? Often, the biggest obstacle to our actions and our own will is ourselves. 5 seconds: that's the time you have between when you think about doing something and when you have to take action. The 5-second rule encourages you to show courage and determination, and to act before demotivation or procrastination can take hold, allowing you to achieve everything you want. Like thousands of people around the world, adopt this method and transform your life. 5... 4... 3... 2... 1... GO!
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- The 5-second rule: The 5-second rule method, discovered by Mel Robbins, consists of taking action within 5 seconds when one feels an intuition or impulse. By acting quickly, we avoid contradictory thoughts and seize opportunities before they disappear. This method allows us to materialize our intuitions and fulfill our aspirations.
- Changing habits: It is crucial to be honest with oneself and not hide behind excuses to justify one's failures. The 5-second rule can help implement changes, but one must be proactive and genuinely want to change for things to improve.
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💬 Quotes
""If you feel like you're not good enough, you're not alone. Just about everyone feels that way at some point in their lives.""
""The 5-second rule is a simple tool that can help you break the cycle of self-doubt and procrastination.""
""When you feel the urge to procrastinate, count backwards from 5 to 1 and then take action.""
""The 5-second rule doesn't have to be perfect. Just start counting and take action.""
""The 5-second rule is not about being perfect. It's about taking action even when you're scared.""