Atomic Habits
James Clear's "Atomic Habits" delves into the power of small habits for significant changes. It highlights how tiny actions, accumulated over time, can lead to major transformations. Clear introduces an "atomic system" model to create sustainable habits, emphasizing small yet consistent changes. He underscores the importance of repetition, environment, and system design in shaping behavior. This book provides practical advice for building positive habits and breaking those hindering personal growth.
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- Small daily habits have unexpected power through their cumulative long-term effect. So do not be discouraged by lack of immediate results and stay on the right trajectory
- Habits all follow a 4-step process (trigger, craving, response, reward). Grasping their precise mechanism allows hacking them to our advantage for optimization
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💬 Quotes
"You do not rise to the level of your goals. You fall to the level of your systems."
"Every action you take is a vote for the type of person you want to become."
"The ultimate form of intrinsic motivation is when we are driven to do something for its own sake."
"The more specific you are about your goals, the more likely you are to achieve them."
"The best way to predict the future is to create it."