Anxious for nothing
Do you feel overwhelmed by worry? Does the uncertainty and chaos of life prevent you from sleeping? Do irrational fears constantly accompany you? Do you need a little calm?
With the heart of a pastor and his poetic storytelling, Max will help you. Although anxiety is a part of life, it should not dominate your life. You can discover a calm life and develop tools to combat the assault of worry.
With the heart of a pastor and his poetic storytelling, Max will help you. Although anxiety is a part of life, it should not dominate your life. You can discover a calm life and develop tools to combat the assault of worry.
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- Understanding anxiety: It is important to distinguish fear from anxiety and to recognize that anxiety is often based on assumptions and imaginary worries. Chronic anxiety can have a negative impact on your life, and it is essential to identify the factors that trigger it.
- The feeling of control: The feeling of having control over one's life, even if it is imagined, can reduce anxiety. It is important to seek ways to take action on the situations that concern you, even in insignificant ways, in order to regain control and decrease overall anxiety.
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đź’¬ Quotes
"Worry is a cycling thought that goes nowhere. It’s like a hamster on a wheel, running and running but not getting anywhere."
"The grass is not greener on the other side. It is greener where you water it."
"Gratitude is the key to happiness. When you focus on the good things in your life, you have less time to worry about the bad."
"Let your hope be bigger than your doubt."
"Don’t be afraid to step outside of your comfort zone. That’s where the magic happens."